Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

​

We provide training advice to our clients to keep them fit and healthy at all times, and also assist with core development.

​

The most important thing about fitness is doing it correctly and properly, as one can strain or pull a muscle without even knowing it at the time.

​

Jogging can be good and healthy for you, provided you do it correctly and that you wear the right gear for road, park or other surfaces. Again here we do a posture analysis, to determine if the hip flex is correct and if your alignment is correct. the impact on your knees may have a knock on effect in the long term if you are not prepared or well informed.

​

From a Fitness perspective we also provide proper stretching on each and every single session. We also provide tips and techniques that one can do at home which is cost effective and easy to do.

​

Our training modalities have proven great results for athletes and clients who take part in Park Runs.

​

Contact us for more info, as we will combine your fitness program with a well planned treatment which has high end results.