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We offer; Massage & Physiotherapy, Cupping, Coaching and other services, to get you as mobile as possible, in a professional and stress-free manner.
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REFLEXOLOGY / FOOT MASSAGE
Feet are often taken for granted as we assume they are “okay” as we are always on them, until the day that we endure an injury. Then only...
Chris Heunis
Apr 30, 20241 min read
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Medical Massage Therapy
A Medical Massage is NOT the same as a Spa Massage, as we work on the entire body in a Holistic manner and approach. Come and join us on...
Chris Heunis
Apr 30, 20241 min read
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How to Schedule the Correct Appointment
When booking a session, it is always important to understand what it is you require from the session and what the end result should be....
Chris Heunis
Mar 12, 20242 min read
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Relax & De-Stress!!!!
Take some time out and book a relaxing de-stress and detoxing massage. We all need this at some point or another where we just need time...
Chris Heunis
Mar 11, 20241 min read
13 views
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Unlock Wellness with Massage, Cupping, and Healing
Are you seeking relief from stress, pain, or fatigue? Look no further! Our expert practitioner combines ancient techniques with modern...
Chris Heunis
Mar 4, 20241 min read
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Create your Own Session
Do you often need a massage but feel that you would like a little more time and service? Well, now you can create your own treatment and...
Chris Heunis
Mar 4, 20241 min read
4 views
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Stressed & Tired!!!
Are you tired, stressed and knotted? Fear not as we have the ultimate solution and treatment that will help you relax and unwind,...
Chris Heunis
Mar 4, 20241 min read
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Kouga Advertiser Ad!!
Be on the look out for our ad in the March edition of the Kouga Advertiser. Bring the add with your next appointment to qualify for a...
Chris Heunis
Mar 4, 20241 min read
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Frozen Shoulder
The shoulder, essential for movement, operates as a modified ball and socket joint between the humerus and the shallow cup of the...
Chris Heunis
Feb 7, 20241 min read
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Trigger Points and Lower Back Pain:
The spine, our structural support system, gracefully arches in a specific alignment that allows us to walk, bend, and twist. This...
Chris Heunis
Jan 23, 20241 min read
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Client Review - 21 Jan 2024
I am again pleased to publish and share a wonderful review from a local client in Jeffreys Bay who had a back to back appointment...
Chris Heunis
Jan 22, 20241 min read
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Client Review - 20 Jan 2024
Another client review from a local client who also booked an appointment recently. Thank you so much as this makes everything worth while...
Chris Heunis
Jan 22, 20241 min read
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Client Review
I am proud to share a client review from one of the clients who visited here from Knysna during their stay over the holiday period. It is...
Chris Heunis
Jan 22, 20241 min read
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Palmaris Longus Muscle (Wrist Flexor) Trigger Points:
The Palmaris Longus, a muscle absent in about 13% of individuals, plays an essential role in hand and wrist activities. Located within...
Chris Heunis
Jan 11, 20242 min read
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Plantar Fasciitis & Associated Trigger Points:
Plantar Fasciitis, an inflammation of the plantar fascia—the vital tissue band connecting the heel bone to the toes—supports the foot’s...
Chris Heunis
Jan 10, 20242 min read
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Trapezius Muscle Trigger Points
Trapezius Muscle Trigger Points 🧍 The trapezius, a large, trapezium-shaped muscle in the upper back, neck, and shoulders, is integral...
Chris Heunis
Jan 8, 20241 min read
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Treating Lateral Elbow Pain and Trigger Points with Vacuum Cupping
Treating Lateral Elbow Pain and Trigger Points with Vacuum Cupping' Lateral Elbow Pain, commonly related to trigger points in the forearm...
Chris Heunis
Jan 5, 20241 min read
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Tension Type Headaches (TTH) and Trigger Point Therapy
Tension Type Headaches (TTH), the most common form of chronic headache, manifest as a persistent, pressing pain on both sides of the...
Chris Heunis
Jan 5, 20242 min read
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Iliotibial Band Syndrome
If you’re an athlete experiencing aching or sharp pan on the outside of your knee or hip, you might have a tight iliotibial band. Your...
Chris Heunis
Jan 2, 20242 min read
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HAPPY NEW YEAR!!!
Let's start by de-cluttering everything that held us back in this year, today and prepare for a brand new year filled with new...
Chris Heunis
Dec 31, 20231 min read
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